Whether cannabis acts similarly is up for debate, but it does seem to have one major difference: cannabis increases the amount of time spent in deep sleep, rather than REM or light sleep. Plus, withdrawal from benzodiazepines and barbiturates drugs can also cause insomnia! This is because such drugs can promote light sleep and decrease the amount of time spent in deep sleep, as they are rapid eye movement (REM) sleep suppressants. Antidepressants are also used for insomnia, especially if the insomnia is anxiety-based. Opioids, which are often prescribed for chronic and post-surgery pain, can also cause major sleep disturbances.įurthermore, for those with sleep apnea, using such drugs can potentially make such a condition worse, as benzodiazepines, barbiturates and opioids are central nervous system suppressants. Long-term benzodiazepine and barbiturate use can ultimately lead to worse sleep. Benzodiazepines and barbiturates are addictive and can only be used in the short-term. Sleeping pills – usually benzodiazepine- or barbiturate- based – are not usually recommended unless other treatment methods fail and the insomnia lasts more than several weeks. Herbal remedies such as valerian root and chamomile (often as a hot tea) are also used. How Do I Treat Insomnia?Ĭurrent treatments for insomnia include putting in place regular sleeping patterns, exercise, exposure to sunlight, a noise- and light- free room and cognitive behavioral therapy (CBT). Those who work night shifts are also more prone to insomnia. For the brain and body to function efficiently, sleep is needed. Essentially, if you cannot sleep properly, you cannot heal properly. Insomnia can also compound pre-existing problems, such as chronic pain. Without proper sleep, your immune system weakens and you become more susceptible to illnesses and injuries. Sleeplessness, as well as sometimes being a sign of another issue (only around 6% of sufferers have insomnia that is not related to another underlying health issue), can also lead to other problems. Sleep apnea – “pauses” in breathing during sleep, or shallow breathing during sleep.Daytime sleepiness, irritability and anxiety.Restless sleep – constantly waking up throughout the night.Inability to find a comfortable sleeping position.The most common symptoms of insomnia, which may persist for weeks or months, include: Nabilone and dronabinol have been used successfully for sleep apnea. Please check out our information page on insomnia to see more details on the science behind utilizing cannabis for insomnia. Therefore, high THC alone may not be the answer to getting to sleep, and having the right balance of THC and specific terpenoids may also be more effective in helping a person get to sleep. However, in some people, THC may actually cause an initial phase of wakefulness, followed by sleepiness. Terpenes such as myrcene, humulene and linalool may also induce sleep. THC increases the body’s level of adenosine, which promotes sleep. THC stimulates CB1 receptors and the neurons in the lateral hypothalamus, inhibiting the arousal system.Ģ. THC in particular may be useful for insomnia due to two potential mechanisms of action:ġ. Void where prohibited by law.Tetrahydrocannabinol (THC) induces sleep, whereas cannabidiol (CBD) can help a person relax and fight anxiety (although CBD may promote wakefulness in small doses). By using this site, you agree to follow the Privacy Policy and Terms & Conditions printed on this site. A doctor's advice should be sought before using this and any supplemental dietary product.Īll trademarks and copyrights are the property of their respective owners and are not affiliated with, nor do they endorse these products. Consult with a physician before use if you have a serious medical condition or use prescription medications. It should not be used if you are pregnant or nursing. This product should be used only as directed on the label. This product is not for use by or for sale to persons under the age of 18. The Federal Food, Drug, and Cosmetic Act require this notice. Please consult your healthcare professional about potential interactions or other possible complications before using any product. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. These products are not intended to diagnose, treat, cure or prevent any disease. The efficacy of these products has not been confirmed by FDA-approved research. FDA DISCLAIMER: The statements made regarding these products have not been evaluated by the Food and Drug Administration.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |